The University of Nicosia
- Bachelor Sport Science
- CrossFit Level-1 Certified
- CrossFit Gymnastics Certified
- CrossFit Weightlifting Certified
- CrossFit Judge 2014
Growing up I lived an extremely active lifestyle, playing multiple sports at once ever since I can remember. First I started playing sports like football, volleyball, and basket and then tried swimming, gymnastics as well as track and field. For the past 8 years, I am a martial art professional. I have been training for kick boxing and Muai Thai for 4 years and another 4 years Brazilian Jujitsu where I have been in the championship for the last 2 years.
All these years that I have been working out and training for the championship I have tried a variety of methods to improve all the levels required for better performance, like fitness, strength, and endurance.
It is when I combined Brazilian Jujitsu practice with CrossFit that I really improved my strength and endurance, as i conquered one silver medal at the European Games in Rome in 2012 and a gold medal in 2014 at the Panhellenic games. CrossFitting for more than two years I realized how different it is from other workout programs and how much it benefits an athlete.